You’ve heard the the tale. Your home treadmill gets delivered to you, you set it up and enjoy it for a while…and then it sits…and waits.
A few months down the line, you see how much dust it has gathered and how much room it’s taking up. And you remember how much weight you were resolute that you were going to lose by using it every day. But now, regrettably it doubles as a clothes stand.
But don’t worry this article will help you make sure that DOESN’T happen.
Out of all the Home Gym Machines treadmills provide the best overall cardiovascular workout & it’s still the number one exercise machine for those who are hoping to lose weight. So it’s an investment in your health that will pay huge rewards…if you are prepared to get the maximum advantage from it!
Here are 5 easy ways to get the BEST results from your treadmill:
1. Make sure that you Research your Home Treadmill first
Make sure you look at what each treadmill offers you and compare it to your individual needs.
One example is, if you live in a condo or apartment and/or like things neat and clean, a folding treadmill might be your best choice. If you want a folding treadmill, what’s your preference a manual folding treadmill or do you want a shock-assisted folding treadmill with wheels on the bottom that’s easy to shift?
A folding treadmill is perfect for a condo or small apartment
Do you get bored easily and need something challenging? What about getting a machine with lots of user programs?
If you like to drink beverages during your workout routine, make sure there’s a bottle holder included with the treadmill funny enough there are some treadmills that don’t include this feature.
These things may seem trivial and maybe it might cost you a bit more; but if it means you’re actually going to enjoy your workout routine it will be money well spent!
2. Home Treadmill Feng Shui!
Where you position your treadmill is very important make sure you don’t put it facing the bare wall, I can guarantee your work outs won’t last very long! My suggestions would be to put it facing the TV or a window where you have a nice view.
If possible put your treadmill in an area that makes you feel positve, energized and mentally stimulated, this would apply to any piece of home gym equipment really
3. Prepare yourself before your Home Treadmill arrives
What music do you like to listen to when you work out? Do you like watching your favorite movies or TV episodes? How about about reading magazines? What would help inspire you to work out and feel good?
Get these items ready even before your treadmill arrives and you’ll be most of the way there. Have several workout Cd’s or MP3′s around make some work out playlists . Get your favorite movies or DVD. Gather some magazines.
By having an ‘exercise’ stash around your treadmill, you’ll be more inspired to workout.
You might think these are simple ideas but they work most gyms have magazines, televisions and CD players handy
4. Make an exercise plan
Prior to starting working out, try to make a plan, a “roadmap to a better you “writing down your goals for the next few weeks, will how you get psyched up to succeed . Checkout this great workout log book here
Remember that every time you workout, you are planting the seeds for the kind of body that you have been dreaming about.
By having a plan, you can see just how many seeds you’ve planted (and even how long it will take to start reaping the results!) By having fun with it you’ll be motivated to achieve your health goals which means you get maximum benefits from your treadmill!
5. Keep track of your progress
Ok this is related to to the last tip but it’s more of an ongoing thing. By monitoring your progress daily you get a huge sense of accomplishment which leads to even greater fat-burning and health improving results.
My suggestion is that you have minimum goals such as “I’ll walk for at least 15 minutes.” or “I’ll do 10-30 second intervals.” These are easy to do and you’ll probably go beyond them – which will encourage you even more and heighten your sense of accomplishment.
These are just 5 ways that can help you get the best results from your home treadmill and by preparing yourself before buying any home gym equipment this preparation will pay off large dividends in the future. You can check out detailed treadmill reviews here
